December Winter Conditioning Runs: 4-6 miles - Carkeek Park

This is a casual run through a few trails in Carkeek Park, covering ~4.5 miles and 834 feet of elevation gain. We will look to do an average pace of 4 mph: moderate to fast (depending on group comfort) hike uphill and 4.5-5.0 mph straightaway and downhill. Please bring a headlamp!

Meet at 6:00 AM in the south end of the park at the Eddie McAbbie Entrance, ready to run. After introductions and quick discussion, plan to start running by 6:10 AM. Bathrooms in the park and at the QFC across the street.

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

• Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
• Warm mid-weight layer (e.g. down vest or wool long sleeve)
• Trail running shoes
• A small day pack suitable for trail running
• Bring snacks and water
• Trail running-adapted ten essentials